{"id":4575,"date":"2026-07-24T11:00:00","date_gmt":"2026-07-24T11:00:00","guid":{"rendered":"https:\/\/tevawellnesslifestyle.com\/?p=4575"},"modified":"2026-07-24T16:44:50","modified_gmt":"2026-07-24T16:44:50","slug":"muscle-mass-longevity","status":"publish","type":"post","link":"https:\/\/tevawellnesslifestyle.com\/es\/muscle-mass-longevity\/","title":{"rendered":"Muscle Mass: One of the Best Investments You Can Make for Your Future Health-Masa muscular: una de las mejores inversiones para tu salud futura"},"content":{"rendered":"
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When people think about living longer, they often focus on weight loss, body fat percentage, or appearance. But one of the strongest predictors of healthy aging isn’t how lean you look\u2014it’s how much muscle mass and strength<\/b> you maintain throughout your life.<\/p>

Longevity isn’t simply about adding years to your life. It’s about preserving the energy, mobility, independence, and resilience to enjoy those years. Muscle plays a fundamental role in making that possible.<\/p>

More than something we build for aesthetics, muscle is the tissue that allows us to walk, lift, climb stairs, recover from illness, maintain balance, and stay active as we age. Investing in your muscle today is an investment in your future quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why Muscle Matters for Longevity<\/b><\/p>

Muscle is often viewed only through the lens of fitness, but its impact extends far beyond the gym. Research consistently shows that maintaining muscle mass and strength is associated with better long-term health outcomes.<\/p>

A systematic review involving nearly two million adults found that greater muscular strength was associated with a lower risk of all-cause mortality. Similarly, a meta-analysis including more than 81,000 adults reported that individuals with low skeletal muscle mass had a 57% higher risk of mortality<\/b> compared to those with healthy muscle levels.<\/p>

While muscle alone cannot prevent every disease, these findings highlight something important: muscle health is one of the strongest indicators of overall health and healthy aging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Muscle Is Your Body’s Functional Reserve<\/b><\/p>

The importance of muscle becomes even more apparent during periods of stress, injury, illness, or surgery.<\/p>

A systematic review analyzing data from more than 97,000 surgical patients found that sarcopenia<\/b>\u2014the progressive loss of muscle mass, strength, and function\u2014was associated with higher complication rates, longer hospital stays, reduced likelihood of returning home after surgery, and increased mortality.<\/p>

Think of muscle as your body’s reserve account.<\/p>

You may not notice its value every day, but when life demands more from your body\u2014whether that’s recovering from illness, managing stress, or simply getting older\u2014having a strong muscular foundation can make a significant difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You Don’t Have to Be an Athlete to Build Strength<\/b><\/p>

Building muscle doesn’t mean training like a bodybuilder or pursuing extreme physiques.<\/p>

Instead, it means developing the physical capacity to move confidently, perform everyday activities with ease, and maintain independence throughout life.<\/p>

The World Health Organization recommends performing muscle-strengthening activities involving all major muscle groups at least two days per week<\/b>, while also minimizing prolonged sedentary behavior.<\/p>

Resistance training can take many forms, including:<\/p>

  • Weight training<\/li>
  • Resistance machines<\/li>
  • Resistance bands<\/li>
  • Bodyweight exercises<\/li>
  • Functional training<\/li>
  • Strength-focused Pilates<\/li><\/ul>

    The specific method matters less than consistency and progressive overload\u2014the gradual increase in training challenge that encourages the body to adapt.<\/p>

    At its core, building muscle follows a simple equation:<\/p>

    • Training<\/b> provides the stimulus.<\/li>
    • Nutrici\u00f3n<\/b> supplies the building blocks.<\/li>
    • Recuperaci\u00f3n<\/b> allows adaptation and growth.<\/li><\/ul>

      All three are essential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Nutrition Builds Muscle, Too<\/b><\/p>

      Exercise creates the opportunity for growth, but nutrition provides the materials your body needs to rebuild stronger.<\/p>

      Protein supplies the amino acids required for muscle repair and muscle protein synthesis. Research shows that consuming adequate protein alongside resistance training significantly improves gains in both muscle mass and strength.<\/p>

      For physically active adults, sports nutrition guidelines generally recommend consuming approximately 20 to 40 grams of protein per meal<\/b>, depending on age, body size, activity level, and personal goals.<\/p>

      Equally important is distributing protein intake throughout the day instead of consuming most of it in a single meal.<\/p>

      But muscle isn’t built on protein alone.<\/p>

      Carbohydrates provide the energy needed to perform quality workouts and replenish glycogen stores afterward. Foods such as rice, potatoes, sweet potatoes, oats, quinoa, fruit, tortillas, and whole grains support both performance and recovery.<\/p>

      Healthy fats\u2014including avocado, olive oil, nuts, and seeds\u2014along with colorful vegetables and fruits contribute vitamins, minerals, antioxidants, and anti-inflammatory compounds that support overall health.<\/p>

      The goal isn’t to eat more protein in isolation.<\/p>

      It’s to build balanced meals that support movement, recovery, and long-term health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Fueling Recovery at Harvest<\/b><\/p>

      At TEVA, wellness extends beyond training.<\/p>

      Recovery and nutrition are essential parts of the same journey.<\/p>

      Harvest, TEVA’s wellness-focused restaurant, was created to complement movement and recovery with nutrient-dense meals, smoothies, and functional beverages that support an active lifestyle.<\/p>

      When building a meal at Harvest, consider three simple principles:<\/p>

      Prioritize Protein<\/b><\/p>

      Choose a quality protein source such as chicken, fish, eggs, Greek yogurt, tofu, legumes, or another option that fits your dietary preferences.<\/p>

      Protein should be a visible part of every meal, especially after exercise or after long periods without eating.<\/p>

      Include Quality Carbohydrates<\/b><\/p>

      Pair your protein with carbohydrates such as rice, sweet potatoes, potatoes, quinoa, oats, fruit, tortillas, or whole grains.<\/p>

      Contrary to popular belief, carbohydrates aren’t the enemy. When you train regularly, they provide the energy needed for performance and help accelerate recovery afterward.<\/p>

      Add Healthy Fats and Vegetables<\/b><\/p>

      Complete your plate with colorful vegetables and healthy fats from avocado, olive oil, seeds, or nuts.<\/p>

      Together, these components create meals that support strength, recovery, metabolic health, and long-term performance.<\/p>

      At Harvest, every meal becomes an opportunity to nourish your body\u2014not just satisfy your appetite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      The Best Investment Is the One You Can Sustain<\/b><\/p>

      Building muscle isn’t about making perfect choices overnight.<\/p>

      It’s about creating consistent habits that compound over time.<\/p>

      Strength train regularly.<\/p>

      Include adequate protein in every main meal.<\/p>

      Don’t fear the carbohydrates that fuel your performance.<\/p>

      Prioritize recovery and quality sleep.<\/p>

      And instead of judging progress only by the number on the scale, pay attention to improvements in strength, energy, body composition, mobility, and overall well-being.<\/p>

      At TEVA, body composition, strength, and performance can all be measured to create a personalized wellness strategy. Combined with evidence-based training, recovery protocols, and nutrition through Harvest, every decision becomes part of a long-term investment in your health.<\/p>

      Your muscles are more than tissue.<\/p>

      They’re the foundation of how you’ll move, recover, perform, and live for decades to come.<\/p>

      The strongest investment you can make isn’t in your appearance.<\/p>

      It’s in the body that will carry you through the rest of your life.<\/p>

      ___________________________________________________________________________________________________________________________________________<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Cuando pensamos en vivir m\u00e1s a\u00f1os, solemos enfocarnos en bajar de peso, reducir el porcentaje de grasa corporal o mejorar nuestra apariencia f\u00edsica. Sin embargo, uno de los mayores predictores de un envejecimiento saludable no es qu\u00e9 tan delgado luces, sino cu\u00e1nta masa muscular y fuerza<\/b> logras conservar a lo largo de la vida.<\/p>

      La longevidad no consiste \u00fanicamente en sumar a\u00f1os, sino en mantener la energ\u00eda, la movilidad, la independencia y la capacidad de disfrutar cada etapa de la vida. Y el m\u00fasculo desempe\u00f1a un papel fundamental para lograrlo.<\/p>

      M\u00e1s all\u00e1 de la est\u00e9tica, la masa muscular es el tejido que nos permite caminar, levantar objetos, subir escaleras, entrenar, mantener el equilibrio, recuperarnos de una enfermedad y seguir realizando nuestras actividades con autonom\u00eda. Invertir en ella hoy es invertir en la calidad de vida del ma\u00f1ana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \u00bfPor qu\u00e9 la masa muscular es clave para la longevidad?<\/b><\/p>

      Aunque muchas personas relacionan el m\u00fasculo \u00fanicamente con el rendimiento deportivo, su impacto va mucho m\u00e1s all\u00e1 del gimnasio.<\/p>

      La evidencia cient\u00edfica muestra de forma consistente que conservar una buena masa muscular y fuerza se asocia con mejores resultados de salud a largo plazo.<\/p>

      Una revisi\u00f3n sistem\u00e1tica que analiz\u00f3 informaci\u00f3n de cerca de dos millones de adultos encontr\u00f3 que una mayor fuerza muscular se relaciona con un menor riesgo de mortalidad por cualquier causa. De manera similar, un metaan\u00e1lisis con m\u00e1s de 81,000 adultos report\u00f3 que quienes presentaban una baja masa muscular esquel\u00e9tica ten\u00edan un 57 % m\u00e1s riesgo de mortalidad<\/b> en comparaci\u00f3n con quienes manten\u00edan niveles saludables.<\/p>

      Esto no significa que el m\u00fasculo, por s\u00ed solo, prevenga todas las enfermedades, sino que constituye uno de los indicadores m\u00e1s importantes de salud, funcionalidad y envejecimiento saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      El m\u00fasculo es la reserva funcional de tu cuerpo<\/b><\/p>

      La importancia del m\u00fasculo se hace todav\u00eda m\u00e1s evidente cuando el organismo enfrenta una enfermedad, una lesi\u00f3n, una cirug\u00eda o un periodo prolongado de inactividad.<\/p>

      Una revisi\u00f3n sistem\u00e1tica que incluy\u00f3 m\u00e1s de 97,000 pacientes quir\u00fargicos encontr\u00f3 que la sarcopenia<\/b> \u2014la p\u00e9rdida progresiva de masa muscular, fuerza y funci\u00f3n\u2014 se asociaba con un mayor n\u00famero de complicaciones, estancias hospitalarias m\u00e1s largas, menor probabilidad de regresar directamente a casa despu\u00e9s de una cirug\u00eda y un mayor riesgo de mortalidad.<\/p>

      Podemos imaginar el m\u00fasculo como una cuenta de ahorro.<\/p>

      Quiz\u00e1 no notes su importancia todos los d\u00edas, pero cuando tu cuerpo necesita recuperarse o enfrentar un reto importante, contar con una buena reserva muscular puede marcar una diferencia significativa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      No necesitas ser atleta para desarrollar fuerza<\/b><\/p>

      Construir masa muscular no significa entrenar como un fisicoculturista ni perseguir un f\u00edsico extremo.<\/p>

      Significa desarrollar la capacidad f\u00edsica necesaria para moverte con confianza, realizar tus actividades diarias con facilidad y conservar tu independencia durante toda la vida.<\/p>

      La Organizaci\u00f3n Mundial de la Salud recomienda realizar actividades de fortalecimiento muscular que involucren los principales grupos musculares al menos dos veces por semana<\/b>, adem\u00e1s de reducir los periodos prolongados de sedentarismo.<\/p>

      El entrenamiento de fuerza puede incluir:<\/p>

      • Pesas libres.<\/li>
      • M\u00e1quinas de resistencia.<\/li>
      • Bandas el\u00e1sticas.<\/li>
      • Ejercicios con el peso corporal.<\/li>
      • Entrenamiento funcional.<\/li>
      • Pilates enfocado en fuerza.<\/li><\/ul>

        M\u00e1s que el tipo de entrenamiento, lo importante es mantener la constancia y aplicar una progresi\u00f3n adecuada para que el cuerpo contin\u00fae adapt\u00e1ndose.<\/p>

        En t\u00e9rminos simples:<\/p>

        • El entrenamiento<\/b> proporciona el est\u00edmulo.<\/li>
        • La alimentaci\u00f3n<\/b> aporta los materiales.<\/li>
        • La recuperaci\u00f3n<\/b> permite que el cuerpo se adapte y se fortalezca.<\/li><\/ul>

          Los tres elementos son indispensables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          La alimentaci\u00f3n tambi\u00e9n construye m\u00fasculo<\/b><\/p>

          El entrenamiento inicia el proceso, pero la alimentaci\u00f3n proporciona los nutrientes necesarios para reparar y desarrollar tejido muscular.<\/p>

          La prote\u00edna aporta los amino\u00e1cidos que intervienen en la s\u00edntesis y recuperaci\u00f3n muscular. La evidencia cient\u00edfica demuestra que consumir suficiente prote\u00edna junto con entrenamiento de fuerza favorece mayores ganancias de masa muscular y fuerza.<\/p>

          Para personas f\u00edsicamente activas, las recomendaciones actuales suelen situar una ingesta efectiva entre 20 y 40 gramos de prote\u00edna por comida<\/b>, dependiendo de la edad, el peso corporal, el nivel de actividad f\u00edsica y los objetivos individuales.<\/p>

          Tambi\u00e9n se recomienda distribuir esa prote\u00edna a lo largo del d\u00eda en lugar de concentrarla \u00fanicamente en una comida.<\/p>

          Pero la prote\u00edna no trabaja sola.<\/p>

          Los carbohidratos proporcionan la energ\u00eda necesaria para entrenar con intensidad y ayudan a recuperar las reservas de gluc\u00f3geno despu\u00e9s del ejercicio. Alimentos como arroz, papa, camote, avena, quinoa, fruta o tortilla pueden formar parte de una alimentaci\u00f3n orientada al rendimiento y la recuperaci\u00f3n.<\/p>

          Las grasas saludables \u2014como el aguacate, el aceite de oliva, las nueces y las semillas\u2014 junto con una amplia variedad de verduras y frutas aportan vitaminas, minerales, antioxidantes y compuestos antiinflamatorios que favorecen la salud integral.<\/p>

          El objetivo no es consumir \u00fanicamente m\u00e1s prote\u00edna.<\/p>

          El verdadero objetivo es construir comidas completas y equilibradas que apoyen el movimiento, la recuperaci\u00f3n y la salud a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Alimenta tu recuperaci\u00f3n en Harvest<\/b><\/p>

          En TEVA entendemos que el entrenamiento no termina cuando sales del gimnasio.<\/p>

          La recuperaci\u00f3n y la nutrici\u00f3n forman parte del mismo proceso.<\/p>

          Por eso, Harvest complementa el ecosistema de bienestar de TEVA con una propuesta gastron\u00f3mica basada en alimentos ricos en nutrientes, smoothies y bebidas funcionales dise\u00f1ados para apoyar un estilo de vida activo.<\/p>

          Al elegir tu comida en Harvest, sigue tres principios sencillos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Prioriza una fuente de prote\u00edna<\/b><\/p>

          Elige opciones como pollo, pescado, huevo, yogurt griego, tofu, leguminosas o cualquier otra fuente de prote\u00edna de calidad que se adapte a tus preferencias.<\/p>

          La prote\u00edna debe ocupar un lugar importante en tu plato, especialmente despu\u00e9s de entrenar o cuando han pasado varias horas desde tu \u00faltima comida.<\/p>

          Agrega carbohidratos de calidad<\/b><\/p>

          Acompa\u00f1a la prote\u00edna con arroz, papa, camote, quinoa, avena, fruta, tortilla u otros carbohidratos complejos.<\/p>

          Contrario a lo que muchos creen, los carbohidratos no son el enemigo. Cuando entrenas de forma regular, son el combustible que permite rendir mejor y recuperarte con mayor eficiencia.<\/p>

          Completa tu plato con vegetales y grasas saludables<\/b><\/p>

          Incluye verduras de distintos colores junto con grasas saludables provenientes de aguacate, aceite de oliva, semillas o nueces.<\/p>

          Esta combinaci\u00f3n favorece la recuperaci\u00f3n, el rendimiento, la salud metab\u00f3lica y el bienestar general.<\/p>

          En Harvest, cada comida puede convertirse en una herramienta para nutrir tu cuerpo y apoyar tus objetivos de salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          La mejor inversi\u00f3n es la que puedes mantener<\/b><\/p>

          Desarrollar masa muscular no requiere transformar tu vida de un d\u00eda para otro.<\/p>

          Lo m\u00e1s importante es construir h\u00e1bitos que puedas sostener durante a\u00f1os.<\/p>

          Entrena fuerza de manera constante.<\/p>

          Incluye suficiente prote\u00edna en tus comidas principales.<\/p>

          No le tengas miedo a los carbohidratos que apoyan tu rendimiento.<\/p>

          Prioriza el descanso y la recuperaci\u00f3n.<\/p>

          Y, en lugar de evaluar tu progreso \u00fanicamente con la b\u00e1scula, observa tambi\u00e9n c\u00f3mo mejora tu fuerza, tu energ\u00eda, tu composici\u00f3n corporal, tu movilidad y tu calidad de vida.<\/p>

          En TEVA, la composici\u00f3n corporal, la fuerza y el rendimiento pueden evaluarse para dise\u00f1ar una estrategia personalizada de entrenamiento, recuperaci\u00f3n y nutrici\u00f3n. Junto con Harvest, cada decisi\u00f3n diaria puede convertirse en una inversi\u00f3n real para tu bienestar a largo plazo.<\/p>

          Tu masa muscular es mucho m\u00e1s que un componente de tu cuerpo.<\/p>

          Es la base que te permitir\u00e1 moverte, recuperarte, rendir y disfrutar plenamente de la vida durante muchos a\u00f1os.<\/p>

          La mejor inversi\u00f3n no es la que haces \u00fanicamente en tu apariencia.<\/p>

          Es la que haces en el cuerpo que te acompa\u00f1ar\u00e1 el resto de tu vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          When people think about living longer, they often focus on weight loss, body fat percentage, or appearance. But one of the strongest predictors of healthy aging isn’t how lean you look\u2014it’s how much muscle mass and strength you maintain throughout your life. Longevity isn’t simply about adding years to your life. It’s about preserving the […]<\/p>\n","protected":false},"author":4,"featured_media":4583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-4575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition"],"_links":{"self":[{"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/posts\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/comments?post=4575"}],"version-history":[{"count":6,"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/posts\/4575\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/posts\/4575\/revisions\/4584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/media\/4583"}],"wp:attachment":[{"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/media?parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/categories?post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tevawellnesslifestyle.com\/es\/wp-json\/wp\/v2\/tags?post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}