elevate

your being

Where nature inspires your journey to a complete, balanced life.

The Story Behind

In the heart of Polanco, Teva Wellness and Lifestyle was created to redefine the concept of wellness, blending the wisdom of nature with modern innovation and timeless elegance. The name “Teva” (טֶבַע), Hebrew for nature, embodies our philosophy: grounding strength, resilience, and beauty in the essence of the natural world while offering a space that fosters physical vitality and mental clarity.

Teva is more than just a gym— it’s a space for growth, connection, and inspiration.

Designed for those who share a drive for success and excellence, it brings together a community of like-minded individuals in an environment that encourages meaningful interactions. Here, you’ll meet others who are committed to bettering themselves in all aspects of life, creating opportunities to share ideas, collaborate, and build lasting connections.

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subscribe for our personalized training programs

fitness & movement

Personalized Training

Tailored fitness sessions designed by expert trainers to meet individual goals. Includes regular performance tracking, body measurements, nutrition and progress assessments to ensure effective results.

Boutique Classes

A variety of intimate, high-quality classes, including strength training, yoga, Gyrotonic, functional fitness, and other specialized sessions.

Special Movement Sessions

Unique classes accompanied by live classical or instrumental music, blending fitness with artistic inspiration.

CrossFit and High-Intensity Training

Unique classes accompanied by live classical or instrumental music, blending fitness with artistic inspiration.

Boxing Training

Develop strength, speed, and technique through professional boxing classes.

Animal Movement Training

Dynamic bodyweight training inspired by natural, primal movements to enhance mobility, strength, and coordination.

Indoor Spinning Training

High-energy cycling classes in a controlled environment with inspiring music and expert instruction.

Outdoor Spinning Training on the Heliport

Elevated cycling sessions on the rooftop heliport, offering breathtaking views of the area while delivering a challenging and invigorating workout experience.

holistic wellness

Yoga and Meditation

Classes for mental clarity, mindfulness, and stress reduction.

Breathwork Workshops

Guided sessions focusing on respiratory health and emotional balance.

Wellness Retreats

Short, intensive programs combining fitness, mindfulness, and recovery techniques.

recovery & relaxation

Cold Plunge Therapy

Boost recovery and energy through hydrotherapy.

Relaxation Lounges

Serene spaces for unwinding after workouts or meetings.

Stretching and Mobility Sessions

Improve flexibility and reduce muscle tension with guided practices.

education & growth

Guest Speaker Events

Talks and lectures by industry leaders, experts, and inspirational figures.

Workshops and Seminars

Sessions on personal development, wellness strategies, and productivity enhancement.

Nutrition Classes

Learn about healthy eating and meal planning from professional nutritionists.

community & networking

Member Events

Social gatherings, mixers, and networking opportunities for like-minded individuals.

Collaborative Workspaces

Quiet areas for work, brainstorming, or small meetings.

Corporate Team-Building Sessions

Customizable group activities to foster team synergy.

exclusive member privileges

Private Event Hosting

Rent versatile spaces for personal or corporate events.

Exclusive Fitness Challenges

Participate in competitions designed to motivate and engage the community.

Personalized Concierge Services

Assistance with bookings, schedules, and tailoring your wellness experience.

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why teva

a unique holistic approach

Refined Fitness

Advanced equipment and expertly crafted training programs tailored to your needs.

A Community of Excellence

A space where meaningful connections are made among individuals who share a commitment to success and growth.

Inspired Growth

Exclusive talks & workshops led by experts who help sharpen the mind after training the body.

Holistic Recovery

Cold plunge therapy, a health-focused kitchen, and serene spaces for restoration and focus.

Elegant Events

A versatile space for members to host corporate gatherings or special occasions in a setting that inspires productivity and collaboration.

Teva Wellness Center is a sanctuary

Where the best of nature, innovation, and artistry converge to help you achieve harmony in mind, body, and spirit. It’s a place where physical strength meets mental clarity, where you can recharge, connect, and excel.

WHY YOGA?