Recovery
Hot and Cold Therapy Benefits – Beneficios de la terapia de frío y calor
Your Body’s Built-In Reset Button At Teva Wellness & Lifestyle, we believe recovery is more than rest—it’s a ritual. One
Wellness Intelligence · The Teva Journal
Teva Journal
Teva Journal
The
Journal
Science, practice, and perspective from the people building Mexico’s most
complete wellness ecosystem.
PERFORMANCE SCIENCE
Data & Science
Your VO₂ Max Is the
Most Honest Number
in Fitness.
Forget the scale. Forget body fat percentages. The single metric that tells you the most about your longevity, energy, and true athletic capacity is one most people have never measured. We break down why VO₂ Max is the foundation of every plan we build at Teva — and how to improve it in 90 days.
Noé Romero
April 21, 2026 · 9 min read
LATEST ARTICLES
Recovery
Heat That Heals: From Ancient Ritual to Modern Longevity – Calor que sana: del ritual ancestral a la longevidad moderna
At Teva, we believe in rituals that stand the test of time. Few practices are as simple—and powerful—as heat. Saunas
Recovery
Holotropic Breathwork: A Journey Into the Depths of the Self – Respiración Holotrópica: Un viaje hacia las profundidades del ser
In our fast-paced world, many are seeking more than relaxation—they’re seeking transformation. At Teva, we honor practices that go beyond
Fitness
Athlete’s Heart: When Bigger is Better… Or Is It? – El corazón del atleta: ¿Cuándo más grande es mejor… o no?
Your heart is a muscle. Push it with years of intense training, and it doesn’t just keep up—it transforms.It grows
Cience
Hyperbaric Oxygen Therapy (HBOT): A New Frontier in Sports Medicine and Regeneration – Oxigenoterapia Hiperbárica (HBOT): Una nueva frontera en la medicina deportiva y la regeneración
Oxygen is life. Every heartbeat, every contraction of a muscle, every firing of a neuron depends on it. But what
Recovery
Cold Plunge for Total Wellness – Inmersión en Agua Fría para el Bienestar Integral
Why an Ice Bath Before Hypertrophy Training Can Help — And Why You Should Avoid It After At Teva Wellness
