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Mexico’s first social wellness club ° POLANCO, CDMX

# 1 Luxury Gym & Wellness Club in Polanco

A connected wellness ecosystem designed for those who pursue excellence in every dimension of life.

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The teva ecosystem

A connected Journey,
not a gym.

Teva is built as a connected journey, an ecosystem where every step leads naturally to the next. Instead of offering separate services, we guide you through a complete process that starts with understanding your body through data, turns that insight into a personalized plan, and then supports you with the right training environment, curated classes, and recovery methods to keep you progressing.

The idea is simple: measure first, plan with precision, execute consistently, recover intelligently, and reassess to refine. This creates a loop of continuous improvement—so your results are not based on motivation or guesswork, but on a system that adapts with you.

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HOW IT WORKS

The Teva, Journey

Five phases, one connected system. Each step flows naturally into the next,
creating a continuous loop of improvement.

logo ecosystem

STEP 1
Body Blueprint

STEP 2
Personalized Plan

STEP 3
Gym Training

STEP 4
Boutique Classes

STEP 5
Recovery
logo ecosystem

STEP 1
Body Blueprint

STEP 2
Personalized Plan

STEP 3
Gym Training

STEP 4
Boutique Classes

STEP 5
Recovery

Click the nodes to see more about each phase of the Teva Journey

Our Services

Everything you need,
in one place

Designed for those who share a drive for success and excellence, it brings together a community of like-minded individuals in an environment that encourages meaningful interactions. Here, you’ll meet others who are committed to bettering themselves in all aspects of life, creating opportunities to share ideas, collaborate, and build lasting connections.

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Body Blueprint

•Vital Signs Check

•Body Composition Analysis

•Strength Assessment

•VO₂ Max Performance Test

•Biomechanical Assessment

•Biological Age Analysis

Strength, Movement & Performance

•High-Performance Open Gym

•Boutique Classes:

  • Yoga
  • Harmony Pilates
  • Teva Cycling
  • Animal Flow
  • Boxing
  • Strength
  • Hybrid Training
  • Teva Sculpt
  • Teva Dance

Recovery & Longevity

•Hyperbaric Oxygen Therapy

•Compression Boots (Normatec)

•Therapeutic Massage

•Cold Plunge

•Sauna

Grooming & Personal Care

•Facial Treatments & Skincare

•Barber Services

•Hair Styling

•Manicure & Pedicure

Experiences & Community

•Workshops & Curated Events

•Talks & Special Experiences

•Community Gatherings

Nutrition & Dining

•Harvest Restaurant

•Nutrient-Focused Cuisine

•Smoothies, Superfoods & Functional Beverages

•Terrace Dining & Social Space

The Experience Awaits

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Teva Wellness

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Step 1

Body Blueprint

Your starting point. We map your body and performance with a complete baseline so every decision is precise, measurable, and personal. You’ll leave knowing where you are today and what will move the needle fastest.

Includes

Volt 360 Scan

Full body composition (fat %, lean mass, balance, trends).

Biomechanical Test

Movement quality, asymmetries, stability, and joint control.

Isometric Strength Test

Force output and weak links across key positions.

VO₂ Max Test

Cardiovascular capacity, conditioning zones, and true fitness age.
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Step 2

Personalized Training and Nutrition Plan

Based on your Body Blueprint, we build a plan that matches your goals, schedule, and lifestyle, whether you’re aiming for more energy, better focus, improved bio age, fat loss, muscle gain, or peak performance.

What you get:

A structured training roadmap with weekly progression

Nutrition strategy tailored to your goal, habits, and preferences

Clear targets, milestones, and adjustments as your data evolves

Guidance that makes it simple to stay consistent—without guessing

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Step 3

Gym Training

Train in a high-end facility built for results. Premium equipment, smart programming, and an environment designed to keep you focused, consistent, and progressing.

Experience:

Performance-focused training zones and top-tier equipment

Support from coaches to refine technique and intensity

A training flow that fits your plan and helps you improve week after week

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Step 4

Boutique Classes

Boutique classes designed to complement your plan, not distract from it. Each session supports your journey with purpose: better movement, conditioning, strength, mobility, and mindset.

What to expect:

Curated formats that match your goals and training phase

High-quality coaching and small-group energy

Classes that improve performance while keeping training engaging and sustainable

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Step 5

Your Recovery

Recovery is part of the program, not an afterthought. We use targeted recovery methods to enhance performance, accelerate adaptation, improve sleep, and support longevity, so you can train harder and feel better.

Recovery support may include:

Cold immersion, sauna, oxygen therapy, compression boots, sport massage and guided protocols

Recovery timing aligned with your training load and goals

A plan to improve energy, reduce soreness, and keep you consistent long-term

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Personal Trainer

Juan Sebastián Pulido

Sebastián specializes in strength training and sports performance, bringing his experience from the world of elite sport to every session at TEVA.

Originally from Bogotá, he studied in Miami and Mexico City, and holds a degree in Sports Science. His professional background includes being part of Anthony Joshua’s training team and serving as the personal trainer of Randy León, Mexico’s national boxing champion.

His method combines scientific knowledge with the discipline, precision, and high standards of professional athletic training. Sebastián adapts these principles to each person’s fitness level and goals, whether they’re looking to build strength, improve performance, or feel more capable and confident in their body.

His sessions are structured, focused, and demanding. He’s an excellent choice for those seeking measurable results who enjoy working with a coach who pushes them with intention and purpose.

Specialties

Strength training

Full body composition (fat %, lean mass, balance, trends).

Sports performance

Movement quality, asymmetries, stability, and joint control.

Physical conditioning

Force output and weak links across key positions.

Boxing-based training

Cardiovascular capacity, conditioning zones, and true fitness age.
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Operations Manager

Daniel Delgado

Daniel leads Operations at TEVA, bringing the background of a certified endurance and running coach — trained through NASM, UESCA, and DTS Barbell Strength, with additional certifications in sports nutrition, sleep coaching, and online coaching methodology. He has worked across three countries with hundreds of athletes, from beginners to high-level competitors.

That same science-based, athlete-first approach now shapes how TEVA’s programs, standards, and day-to-day operations come together — combining structure, sports science, and real attention to detail behind every experience members have at the club.

His approach rests on four principles: consistency over intensity, decisions grounded in evidence rather than guesswork, treating every situation as its own rather than applying generic solutions, and building complete systems where performance, recovery, and people all matter.

He’s the person making sure everything at TEVA runs the way it should — precise, considered, and always with the member’s experience in mind.

Specialties

Operations & program design

Full body composition (fat %, lean mass, balance, trends).

Sports science

Movement quality, asymmetries, stability, and joint control.

Athlete development

Force output and weak links across key positions.

Strength & conditioning

Cardiovascular capacity, conditioning zones, and true fitness age.
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Personal Trainer

Jocabed Carranza

Joca specializes in strength training and hypertrophy, holds professional training certification from CONADE, and has a particular focus on training for women.

Her method is designed to build muscle strategically, focusing on the areas that help create a stronger, more defined, and proportioned figure. She’s especially known for helping her clients build glutes and strengthen the lower body.

Joca is strict, demanding, and very clear with her clients, but she also knows exactly how to motivate them when they start doubting themselves. She’ll eliminate every excuse, hold you accountable for your decisions, and keep a bad day from turning into giving up on your goal.

Her commitment goes far beyond running a session. Joca constantly supports, corrects, and pushes every client. She’ll celebrate your progress, but she won’t let you settle for less than she knows you can achieve.

She’s an excellent choice for women who want to build muscle, transform their figure, and work with a coach who keeps them focused on getting visible results.

Specialties

Strength training

Full body composition (fat %, lean mass, balance, trends).

Hypertrophy training

Movement quality, asymmetries, stability, and joint control.

Training for women

Force output and weak links across key positions.

Glute development, muscle mass gain, and body transformation

Cardiovascular capacity, conditioning zones, and true fitness age.
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Physical Therapist

Amaya Mantilla

Amaya is a physical therapist specializing in physical medicine and rehabilitation. Her expertise allows her to design highly personalized training programs for people with current injuries, a history of injuries, or physical limitations, helping them build strength without ignoring what their body needs.

For three years, Amaya was the “secret weapon” behind the most elite division of the Navy, making sure its members stayed in peak physical condition at all times. In an environment where the body must perform at the highest level, she combined injury prevention, rehabilitation, and physical preparation to keep them ready for any challenge.

Today she applies that same precision and attention to every client at TEVA. Amaya knows when to challenge the body, when to modify a movement, and how to build strength without letting an injury define the entire training experience.

Her sweet, gentle appearance can be deceiving. Behind it is a demanding, highly observant professional who will take care of you — but will also make you work.

She’s an excellent choice for those looking to regain confidence in their body, return to training after an injury, or follow a program designed specifically for their physical condition.

Specialties

Physical therapy

Full body composition (fat %, lean mass, balance, trends).

Physical medicine and rehabilitation

Movement quality, asymmetries, stability, and joint control.

Injury prevention

Force output and weak links across key positions.

Functional recovery and adapted training

Cardiovascular capacity, conditioning zones, and true fitness age.
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Personal Trainer

Juan Sebastián Pulido

Sebastián specializes in strength training and sports performance, bringing his experience from the world of elite sport to every session at TEVA.

Originally from Bogotá, he studied in Miami and Mexico City, and holds a degree in Sports Science. His professional background includes being part of Anthony Joshua’s training team and serving as the personal trainer of Randy León, Mexico’s national boxing champion.

His method combines scientific knowledge with the discipline, precision, and high standards of professional athletic training. Sebastián adapts these principles to each person’s fitness level and goals, whether they’re looking to build strength, improve performance, or feel more capable and confident in their body.

His sessions are structured, focused, and demanding. He’s an excellent choice for those seeking measurable results who enjoy working with a coach who pushes them with intention and purpose.

Specialties

Strength training

Sports performance

Physical conditioning

Boxing-based training

Close