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Mexico’s first social wellness club ° POLANCO, CDMX

Movement Recovery and Community in one place

A connected wellness ecosystem designed for those who pursue excellence in every dimension of life.

The teva ecosystem

A connected Journey,
not a gym.

Teva is built as a connected journey, an ecosystem where every step leads naturally to the next. Instead of offering separate services, we guide you through a complete process that starts with understanding your body through data, turns that insight into a personalized plan, and then supports you with the right training environment, curated classes, and recovery methods to keep you progressing.

The idea is simple: measure first, plan with precision, execute consistently, recover intelligently, and reassess to refine. This creates a loop of continuous improvement—so your results are not based on motivation or guesswork, but on a system that adapts with you.

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HOW IT WORKS

The Teva, Journey

Five phases, one connected system. Each step flows naturally into the next,
creating a continuous loop of improvement.

STEP 1
Body Blueprint

STEP 2
Personalized Plan

STEP 3
Gym Training

STEP 4
Boutique Classes

STEP 5
Recovery

STEP 1
Body Blueprint

STEP 2
Personalized Plan

STEP 3
Gym Training

STEP 4
Boutique Classes

STEP 5
Recovery

Click the nodes to see more about each phase of the Teva Journey

Our Services

Everything you need,
in one place

Designed for those who share a drive for success and excellence, it brings together a community of like-minded individuals in an environment that encourages meaningful interactions. Here, you’ll meet others who are committed to bettering themselves in all aspects of life, creating opportunities to share ideas, collaborate, and build lasting connections.

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Body Blueprint

•Vital Signs Check

•Body Composition Analysis

•Strength Assessment

•VO₂ Max Performance Test

•Biomechanical Assessment

•Biological Age Analysis

Strength, Movement & Performance

•High-Performance Open Gym

•Boutique Classes:

  • Yoga
  • Harmony Pilates
  • Teva Cycling
  • Animal Flow
  • Boxing
  • Strength
  • Hybrid Training
  • Teva Sculpt
  • Teva Dance

Recovery & Longevity

•Hyperbaric Oxygen Therapy

•Compression Boots (Normatec)

•Therapeutic Massage

•Cold Plunge

•Sauna

Grooming & Personal Care

•Facial Treatments & Skincare

•Barber Services

•Hair Styling

•Manicure & Pedicure

Experiences & Community

•Workshops & Curated Events

•Talks & Special Experiences

•Community Gatherings

Nutrition & Dining

•Harvest Restaurant

•Nutrient-Focused Cuisine

•Smoothies, Superfoods & Functional Beverages

•Terrace Dining & Social Space

The Experience Awaits

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Teva Wellness

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Step 1

Body Blueprint

Your starting point. We map your body and performance with a complete baseline so every decision is precise, measurable, and personal. You’ll leave knowing where you are today and what will move the needle fastest.

Includes

Volt 360 Scan

Full body composition (fat %, lean mass, balance, trends).

Biomechanical Test

Movement quality, asymmetries, stability, and joint control.

Isometric Strength Test

Force output and weak links across key positions.

VO₂ Max Test

Cardiovascular capacity, conditioning zones, and true fitness age.
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Step 2

Personalized Training and Nutrition Plan

Based on your Body Blueprint, we build a plan that matches your goals, schedule, and lifestyle, whether you’re aiming for more energy, better focus, improved bio age, fat loss, muscle gain, or peak performance.

What you get:

A structured training roadmap with weekly progression

Nutrition strategy tailored to your goal, habits, and preferences

Clear targets, milestones, and adjustments as your data evolves

Guidance that makes it simple to stay consistent—without guessing

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Step 3

Gym Training

Train in a high-end facility built for results. Premium equipment, smart programming, and an environment designed to keep you focused, consistent, and progressing.

Experience:

Performance-focused training zones and top-tier equipment

Support from coaches to refine technique and intensity

A training flow that fits your plan and helps you improve week after week

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Step 4

Boutique Classes

Boutique classes designed to complement your plan, not distract from it. Each session supports your journey with purpose: better movement, conditioning, strength, mobility, and mindset.

What to expect:

Curated formats that match your goals and training phase

High-quality coaching and small-group energy

Classes that improve performance while keeping training engaging and sustainable

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Step 5

Your Recovery

Recovery is part of the program, not an afterthought. We use targeted recovery methods to enhance performance, accelerate adaptation, improve sleep, and support longevity, so you can train harder and feel better.

Recovery support may include:

Cold immersion, sauna, oxygen therapy, compression boots, sport massage and guided protocols

Recovery timing aligned with your training load and goals

A plan to improve energy, reduce soreness, and keep you consistent long-term

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