Flow System

TEVA is not just a gym

 — it’s a high-performance wellness ecosystem.

We combine modular training, targeted recovery, and intelligent nutrition to help you optimize your body and mind, sustainably and safely.

What makes TEVA different?

Smart Fitness

Train harder, recover smarter, and achieve real, visible results.

Science-Based Strategy

Evidence-backed protocols for training, recovery, and nutrition.

Total Personalization

Every program is uniquely tailored to your goals, needs, and evolution.

Exclusivity

A premium experience for those who demand the best in health and performance.

Smart Fitness

Train harder, recover smarter, and achieve real, visible results.

Science-Based Strategy

Evidence-backed protocols for training, recovery, and nutrition.

Total Personalization

Every program is uniquely tailored to your goals, needs, and evolution.

Exclusivity

A premium experience for those who demand the best in health and performance.

Modular Arquitecture

Our Training Structure

PRIME

Stability, mobility, and recovery foundations.

OPTIMIZATION

Strength, endurance, and neuromuscular control.

PEAK

High performance and longevity.

OUR EDGE

Each module adapts to your personal progression, ensuring a seamless and effective evolution in your wellness journey.

Recovery & Longevity

How TEVA protects Your Long-Term 

Cold Plunge & Steam Room

Premium recovery tools that accelerate regeneration and reduce inflammation.

Mobility & Injury Prevention

Integrated into your training routine to keep you moving, pain-free.

Personalized Recovery Sessions

Every member receives a customized recovery strategy based on fatigue levels, performance goals, and biometrics.

Intelligent Nutrition

How Nutrition Works at TEVA

PRIME-ALIGNED

Aligned with our PRIME, OPTIMIZATION, and PEAK phases.

PROGRESS TRACKING

Re-evaluated every 3–6 weeks to fine-tune based on your progress.

SYNERGY

Fully integrated with your training plan to create synergy and boost outcomes.

A unique holistic approach

Body Blueprint & Personalized Plan

A full evaluation including body composition, biomechanics, and VO₂ max testing to understand your physical condition and delivered through the Teva Elevate app for easy tracking and real results.

A Community of Excellence

Connect with individuals driven by growth and success. Teva fosters a network of like-minded members through a shared commitm

Holistic Recovery

Cold plunge therapy, steam room, guided stretching, and a health-focused kitchen—all designed to restore your body, clear your mind, and support ongoing vitality.

Mobility & Injury Prevention

Specialized sessions focused on increasing flexibility, correcting imbalances, and reducing the risk of injury—crucial for long-term performance and resilience.

The Teva Wellness Center

A sanctuary where nature, innovation, and artistry converge to create harmony in body, mind, and spirit. A place to recharge, connect, and elevate your lifestyle.

why not book a

class or workshop

DOWNLOAD THE TEVA WELLNESS APP