Wellness, Recovery & Longevity Blog

Teva Journal

The
Journal

Science, practice, and perspective from the people building Mexico’s most
complete wellness ecosystem.

PERFORMANCE SCIENCE

Data & Science

Your VO₂ Max Is the
Most Honest Number
in Fitness.

Forget the scale. Forget body fat percentages. The single metric that tells you the most about your longevity, energy, and true athletic capacity is one most people have never measured. We break down why VO₂ Max is the foundation of every plan we build at Teva — and how to improve it in 90 days.